Hypnosis is deep relaxation of the body along with an elevated state of mental awareness. Through the use of imagery, verbal repetition, and healing language, hypnosis bypasses the critical mind, and in doing so, increases the mind’s openness to positive change through the power of suggestion.
This process helps create new neural pathways that allow for unwanted behaviors to be more effortlessly overcome. When the positive suggestions given in hypnosis take root, you simply respond to triggers differently.