Services – Texoma Hypnosis

Hypnotherapy is a natural and organic process of tapping into the power of your own mind to achieve your self-improvement goals. Many people think of hypnotherapy only for use with habits such as smoking cessation or losing weight. While it certainly is good for those, the power of the mind has no limits for personal application.

As a Hypnotherapist, I work with a wide variety of personal achievement goals. In some cases a medical referral may be required for issues of pain management and other medical related issues. If you are working with another counseling professional already or have goals beyond personal self-improvement then I may ask for a referral from the appropriate psychology professional.

Think of a Hypnotherapist as a Life Coach for the Subconscious Mind.

I welcome you to call or message me for a free phone consultation to ask questions and explore whether my hypnotherapy services might be right for you.

There are two key concepts for understanding why hypnosis is such an important tool for creating life changes:

Homeostasis

Homeostasis is our innate unconscious drive to “stay the same”, that is to say resist all changes at a subconscious level. While we may desire a change in our feelings, reactions or habits, at a deeper level our subconscious defense mechanisms seek to preserve the status quo, ie… resist all efforts to change. So while talking, planning, discussion and rational understanding of behavior are all important concepts, they do not address our subconscious need to sabotage our success and/or efforts to change.

Neuroplasticity

On a personal, spiritual and behavioral level, neuroplasticity is the ability of the brain to change throughout an individual’s life. Our ability to change beliefs, emotional responses and behavioral habits is dependent on the flexibility of our mind. Hypnosis, Therapeutic Imagery, NLP, mindfulness and more are the tools used in hypnotherapy to facilitate the internal, emotional, behavioral flexibility needed to overcome homeostasis and release our subconscious needs to sabotage our success or resist our desires for change.

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Abandonment
Addictions
Aggression
Agoraphobia
Anesthesia
Anger
Anxiety
Assertiveness
Assist Healing
Attitude Adjustment
Bed Wetting
Biofeedback
Breathing
Career Success
Change Habits
Child Birth
Chronic Pain
Communication
Concentration
Controlling
Cramps
Cravings
Creativity

Death or Loss
Discouraged
Dreams
Exam Anxiety
Exercise
Fear of Animals
Fear of Death
Fear of Dentist
Fear of Doctor
Fear of Failure
Fear of Flying
Fear of Heights
Fear of Loss of Control

Fear of Surgery
Fear of Water
Fears
Forgiveness
Frustration
Gagging
Gambling
Guilt
Hair Twisting
Headaches

Hopelessness
Hypochondria
Hostility
Hypertension
Immune System
Impotency
Improve Health
Improve Sales
Indecision
Inferiority
Inhibition
Insecurity
Insomnia
Irrational
Irrational thoughts
Irritability
Jealousy
Lack of Ambition
Lack of Direction
Lack of Enthusiasm
Lack of Initiative
Lower Blood Pressure
Medication Side Effects

Memory
Mistrust
Moodiness
Motivation
Nail Biting
Nausea
Negative Thinking
Nightmares
Obsessions
Obsessive-Compulsive
Overeating
Overly Critical
Pain Management
Panic Attacks
Passive-Aggressive
Perfectionism
Performance Anxiety
Pessimism
Phobias
Postsurgical
Premature Ejaculation
Presurgical
Problem Solving

Procrastination
Public Speaking
Reach Goals
Rejection
Relationship Enhancement
Relaxation
Resistance
Resistance to Change
Responsibility
Restlessness
Sadness
Self-Awareness
Self-Blame

Self-Confidence
Self-Control
Self-Criticism
Self-Defeating Behaviors
Self-Esteem
Self-Expression
Self-Forgiveness
Self-Hypnosis
Self-Image
Self-Mastery

Sexual Problems
Shame
Skin Problems
Sleep Disorders
Smoking
Social Phobia
Sports
Stage Fright
Stress
Study Habits
Stuttering
Stubborn
Substance Abuse
Superiority
Surgical Recovery
Tardiness
Temptation
Thumb Sucking
Tics
Trauma
Ulcers
Victimization
Weight Loss
Worry
Writers Block